Upcoming Online Lessons: Deepen Your Practice in Reiho
- Ogasawara-ryū
- Nov 3, 2024
- 1 min read
We invite you to join our upcoming online lesson on 9th November, where we will focus on two key elements of Reiho training that refine both etiquette and physical discipline.
This month’s session will cover:
Standing and Sitting: Practice the fundamental movements of standing and sitting with control. These techniques enhance core stability, posture, and balance, which are essential for maintaining a stable posture in both daily life and martial arts.
Review of All Previous Lessons: Reflect on previous lessons to reinforce muscle memory, improve fluidity of movement, and strengthen the coordination between mind and body. We will focus on matching movements with your breathing rhythm, helping you maintain calm and focus throughout the exercises.
By joining us, you’ll deepen your understanding of traditional etiquette and harness these practices for better posture, balance, and overall well-being—vital components for both health and martial arts.
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