Online Reiho Lesson – 31 MayStanding and Sitting – The Practice Behind Readiness

Earlier this month, we explored bowing—an expression of respect and the first step in Reiho.

In this second lesson of May, we continue with how to stand and sit correctly—movements that build both posture and awareness.

Ogasawara-ryu Reiho is not just about appearance or form. Each action carries meaning.

Through these fundamentals, the samurai trained themselves daily—quietly preparing their bodies and minds for any moment.

Even through a screen, this tradition comes to life. Join us online for this essential foundation.

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